Marathons have become quite common now as a growing number of folks have known their significance. Not only have half marathons rose, but the participants also have improved.
Folks participate in the marathons for two reasons: to acquire money or to raise cash for charity. Here are some nutrients and hydration hints that you should consider if you are going to participate in a half marathon soon.
You do not have to change your diet significantly, if you have been taking a balanced diet before. Of major significance you need to increase the number of proteins which you take in your diet.
Many marathoners often make the blunder of getting vitamin nutritional supplements during their training. This isn't right. The best way of going about it's getting the vitamins from whole foods.
You should ensure that you're properly fueled before you participate in a half marathon. To be on the safe side you should eat a light meal (containing all the necessary fixings) of about 250-300 calories.
Specialists advocate that you should eat 1 to 2 hours before you start running. This is to prevent cramping. Eating also ensures that you have enough energy.
When picking your diet, you should choose something that's full of carbohydrates but low in fat, fiber, and protein. This is because foods rich in fats and fiber often result in gastrointestinal distress which can make you quite uncomfortable during the run.
Some of the outstanding foods which you should take include: bagel with peanut butter, a bowl of cold cereal with a cup of milk, a banana and an energy bar.
Post-run http://www.jeffgalloway.com/training/half-marathon-training/ eating
You need should replenish your energy as fast as possible, once you have finished the half marathon. Studies have shown the body muscles are generally receptive to stored glucose stores within the first 30 minutes after exercise; hence, should you eat shortly to reduce muscle stiffness and soreness.
Some of the finest foods are those rich in carbs and protein. Specialists recommend that you simply should eat the foods to 1 gram of protein in the ratio of 3 grams of carbs.
Amazing choices which you can go for are nutrition bars for example Luna bars and power bars. You can also go for a smoothie made with fruit and yogurt or bagel with peanut butter.
You should highly consider seeking the advice of your doctor before you take any food, when running since diet is crucial.