Running in a half marathon requires one to be prepare physically and emotionally. When one trains for it, they must consider many things into consideration - the gear to be used, the condition of the weather, the possible injuries they might get and how they would be able to prevent or treat these harms. A runner's body http://www.halhigdon.com/training/51130/Half-Marathon-Training-Guide temperature would be 20 degrees F warmer once he or she begins running. So the runner or she needs to be prepared for changes like this.
Among the common heat associated affliction which a runner encounter during the race is heat cramps. These are cramps which happen during and after in the muscles. Lactic acid and loss of water and electrolytes are the reasons because of this. Quadriceps and the calves are often affected though stomach cramps additionally happen.
Heat cramps can be found when one feels cramps or spasms in the muscles and one or the runner is profusely sweating. Some encounter vomiting, nausea and fatigue. One must take in water or any sports drink before, during and after, to avoid heat cramps.
Usually individuals who are used to warm weathers and well hydrated infrequently experience heat cramps. In case one experience a heat cramp, she or he should stop running, drink water or sports drink and attempt kneading the place which causes the pain. You can restart running the cramps cease but in a speed that is slow.
Another difficulty experience by runners is heat exhaustion. What is heat exhaustion? Well, heat exhaustion is when a runner is just not capable to sweat to cool his or one's body. Normally it occurs when someone is exercising in warm weather, sweats so much and doesn't take in enough fluids to replace the decrease liquids.
This can be caused the loss of electrolytes or by dehydration. How does one understand that he's experiencing heat exhaustion? Exhaustion, headache, dizziness, nausea, vomiting, feeling of weakness, decreased coordination, significant perspiration and the blood pressure becomes very low are symptoms.
If a person experiences the symptoms he/she should look for a cool spot to remain and rest. To prevent this, one must make certain that she or he drinks lots of water before, during and after training or race.
The third type of sickness encounter by runners that's heat related is the heatstroke. A heatstroke is a critical medical condition and it can happen when someone is exercising or running in a warm or hot area. A heatstroke normally ensues when the runner's body is not able to regulate its temperature therefore the temperature keeps on climbing.
The body and those who experience this perspiration greatly emits more than it can lose making the body temperature of the person rise to amounts that are high. Additionally, there are other causes for heatstroke and these are from infections or temperature, high blood pressure, not used to some drugs including amphetamines and heat.
A heatstroke can be detected by one from lack of dry, red and perspiration skin, altered consciousness, confusion, convulsions/seizures, high body temperature, and difficulty in breathing. To prevent heatstroke from happening, one must seek medical attention. While waiting, she or he must rest in cool place and use ice or cold water in different parts of the body.